{"id":1132,"date":"2017-06-11T17:22:43","date_gmt":"2017-06-11T17:22:43","guid":{"rendered":"http:\/\/mooredynasty.net\/?p=1132"},"modified":"2017-06-11T17:22:43","modified_gmt":"2017-06-11T17:22:43","slug":"10-essential-strength-exercises-for-runners-back-extensions-runners-world","status":"publish","type":"post","link":"https:\/\/mooredynasty.net\/index.php\/2017\/06\/10-essential-strength-exercises-for-runners-back-extensions-runners-world\/","title":{"rendered":"10 Essential Strength Exercises for Runners : Back Extensions | Runner&#8217;s World"},"content":{"rendered":"<p>Saving this for a future workout.<\/p>\n<p><a href=\"http:\/\/www.runnersworld.com\/strength-training\/10-essential-strength-exercises-for-runners\/slide\/4\">http:\/\/www.runnersworld.com\/strength-training\/10-essential-strength-exercises-for-runners\/slide\/4<\/a><\/p>\n<p>#fb<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saving this for a future workout. http:\/\/www.runnersworld.com\/strength-training\/10-essential-strength-exercises-for-runners\/slide\/4 #fb<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1132","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/mooredynasty.net\/index.php\/wp-json\/wp\/v2\/posts\/1132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mooredynasty.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mooredynasty.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mooredynasty.net\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/mooredynasty.net\/index.php\/wp-json\/wp\/v2\/comments?post=1132"}],"version-history":[{"count":1,"href":"https:\/\/mooredynasty.net\/index.php\/wp-json\/wp\/v2\/posts\/1132\/revisions"}],"predecessor-version":[{"id":1133,"href":"https:\/\/mooredynasty.net\/index.php\/wp-json\/wp\/v2\/posts\/1132\/revisions\/1133"}],"wp:attachment":[{"href":"https:\/\/mooredynasty.net\/index.php\/wp-json\/wp\/v2\/media?parent=1132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mooredynasty.net\/index.php\/wp-json\/wp\/v2\/categories?post=1132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mooredynasty.net\/index.php\/wp-json\/wp\/v2\/tags?post=1132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}