{"id":470,"date":"2011-09-25T21:02:50","date_gmt":"2011-09-25T21:02:50","guid":{"rendered":"http:\/\/mooredynasty.net\/index.php\/2011\/09\/7-miles-all-into-a-20-mph-he\/"},"modified":"2011-09-25T21:02:50","modified_gmt":"2011-09-25T21:02:50","slug":"7-miles-all-into-a-20-mph-he","status":"publish","type":"post","link":"https:\/\/mooredynasty.net\/index.php\/2011\/09\/7-miles-all-into-a-20-mph-he\/","title":{"rendered":"7 miles, all into a 20+ mph he&#8230;"},"content":{"rendered":"<p>7 miles, all into a 20+ mph headwind. I&#8217;m counting that as the week&#8217;s long run. #<a href=\"http:\/\/search.twitter.com\/search?q=%23fb\" class=\"aktt_hashtag\">fb<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>7 miles, all into a 20+ mph headwind. I&#8217;m counting that as the week&#8217;s long run. #fb<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[7],"class_list":["post-470","post","type-post","status-publish","format-standard","hentry","category-general","tag-twitter"],"_links":{"self":[{"href":"https:\/\/mooredynasty.net\/index.php\/wp-json\/wp\/v2\/posts\/470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mooredynasty.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mooredynasty.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mooredynasty.net\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/mooredynasty.net\/index.php\/wp-json\/wp\/v2\/comments?post=470"}],"version-history":[{"count":0,"href":"https:\/\/mooredynasty.net\/index.php\/wp-json\/wp\/v2\/posts\/470\/revisions"}],"wp:attachment":[{"href":"https:\/\/mooredynasty.net\/index.php\/wp-json\/wp\/v2\/media?parent=470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mooredynasty.net\/index.php\/wp-json\/wp\/v2\/categories?post=470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mooredynasty.net\/index.php\/wp-json\/wp\/v2\/tags?post=470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}