Dog Days of Summer
by 95 degrees today. I’d hoped to run 8 miles but with the heat, the darn heat, and the d**n heat, only made it 5.5. Had to tie Tuck up in the shade after 3 to keep him from getting heat stroke, then he drank all the water! lol
Last Farewell from Ft Benning
Mitch will be moving to Ft Bragg soon so this is the last goodbye from Columbus GA.
Georgia Disc Golf
Pic of Marc, Mitch, and Dave at the city park in Columbus, Georgia, just before Mitch and BethAnne moved to N.C.
10 Essential Strength Exercises for Runners : Back Extensions | Runner’s World
Saving this for a future workout. http://www.runnersworld.com/strength-training/10-essential-strength-exercises-for-runners/slide/4 #fb
Tomahawk Chop
Monica nearly got scalped as a teenager but survived the ordeal and went on to fame and fortune in the Moore Dynasty.
Marc’s Birthday
For my 51st birthday, Monica and I did an AirBnB in the Montrose district in Houston, met up with an old friend, tried a few new restaurants, and hit up a couple of museums. We returned home on the day itself and I jogged a 10K, just to see if …