Total Eclipse
by Total eclipse in Illinois today. It was quite the event on the tellie and Internet. Here in Texas it diminished the ambient light roughly the same amount as a moderate thunderstorm.
Dog Days of Summer
95 degrees today. I’d hoped to run 8 miles but with the heat, the darn heat, and the d**n heat, only made it 5.5. Had to tie Tuck up in the shade after 3 to keep him from getting heat stroke, then he drank all the water! lol
Last Farewell from Ft Benning
Mitch will be moving to Ft Bragg soon so this is the last goodbye from Columbus GA.
Georgia Disc Golf
Pic of Marc, Mitch, and Dave at the city park in Columbus, Georgia, just before Mitch and BethAnne moved to N.C.
10 Essential Strength Exercises for Runners : Back Extensions | Runner’s World
Saving this for a future workout. http://www.runnersworld.com/strength-training/10-essential-strength-exercises-for-runners/slide/4 #fb